Sunday, May 6, 2007

A new cauliflower recipe!! Yummy for the Tummy :P

YO!!!!!

All yu need is cauliflower, carrot and onion sliced into thin pieces. Then, u require the pulp of three tomatos (into the grinder and zap! - u get them). So heres my new dicovery ...

Cauliflower - cleaned and sliced - medium one
Onions-cleaned and sliced - three
Carrots-cleaned and sliced - three
Green chillies - four
sunflower oil - three table spoons
Tomato pulp - of three tomatoes


Chicken powder - two teaspoons
Chilli powder - one teaspoon
Coruiander powder - one teaspoon

Coriander leaves - chopped finely
Salt for taste

Cook's way
Heat the oil in a pan and add all the sliced vegetables and saute for a minute on high flame. Then add the powders and mix them with salt and continue to mix the contents in the pan thoroughly. Place the lid on the pan and steam the contents at a verrry low fame for 10 mins. Finally add the tomato pulp and the coriander leaves and continue mixing the contents. Steam it for another 15-20 mins and then mix the contents thoroughly at high flame till the tomato pulp completely covers the vegetables.

And yo this tasy indian cauliflower recipe is ready! U can have this with rotis or rice...

My verdict: this dish is so colorful, thereby a feast to the eyes and if u reduce the amount of oil then u can obtain a more healtier version!!!

And as my husband loves fried veggies than steamed ones (or its likes) - u can add one more table spoon of oil and fry the "curry" - fried carrots and cauliflower together are heavenly.. mmmm!!!

5 comments:

Unknown said...
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Unknown said...

wow... sounds delicious... mouth watering ... I am going to try this out.. (with all casualty arrangements in place :)

Thamban said...

"All yu need is cauliflower, carrot and onion sliced into thin pieces." -----> no utensils and stove required??

renji said...

Please, fry the stuff for more taste for the next day..

woman undercover ;) said...

hey thamban! utensils and stove are meant to be a part of the cooking process :) heheh!

Oh yah acha - the fried stuff tastes heavenly but dont yu think that its a bit unhealthy?